增肌也就是肌肉增长 ⚠️原理是通过足够强度的训练 增加肌纤维直径达到肌肉增长目的 也就是超量恢复原理。 ⚠️超量恢复指的就是我们的肌纤维 在我们不断的运动健身中被撕裂之后 慢慢地恢复，然后变成肌肉的一个过程。 . 许多人增肌都不建议做有氧 但我个人还是会安排有氧的 因为大部分人的有氧强度其实都偏低 所以一个星期安排1-2次中低强度有氧就好 . #增肌減脂 #肌肉 #腹肌 #健康 #饮食控制 #健身 #教练 #体育 #瘦身

McWildin 🫦 on Instagram: "slavery is a system in which people are treated as property and forced to work against their will often under threat of violence or punishment throughout history slavery has existed in many cultures and continents from ancient civilizations to the transatlantic slave trade which forcibly brought millions of africans to the americas it strips people of freedom dignity and basic human rights leaving deep and lasting social economic and emotional scars the consequences of