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15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
3.3M viewsMar 31, 2021
Biceps Workout
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
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GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
2M viewsApr 9, 2021
Top 3 Bicep Workouts for Insane Size Gains 🔥 (Proven Results!) | Full Guide By Jeet Selal
11:32
Top 3 Bicep Workouts for Insane Size Gains 🔥 (Proven Results!) | Full Guide By Jeet Selal
YouTubeHimalayan Stallion Academy
224.7K views11 months ago
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7 Effective Biceps Exercises At Gym - Biceps Workout
YouTubeTHE GYM
451.1K viewsSep 10, 2024
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Biceps Anatomy
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