Understanding the Basics of Triathlon Training for Beginners
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TikTokerneeuu
Understanding the Basics of Triathlon Training for Beginners
This video clearly outlines essential tips for beginners looking to start triathlon training. It covers the basics of running, swimming, and biking, providing valuable insights to help you prepare for your first triathlon! #run #swimbikerun ig: erneeu(@erneeuu). original sound - ig: erneeu. This pretty normal right? #run #swimbikerun
8.8K views3 months ago
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Craig Mabon | Triathlon Coach on Instagram: "6 Rules Training For Your First Half Ironman 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ 1️⃣ Consistency Over Perfection You will miss a session here and there. You won’t always feel motivated… That’s normal! The key is showing up again the next day. Consistency over time beats the occasional “perfect” week every single time. 2️⃣ Don’t Try To Do Everything At Once Swim, bike, run, gym, mobility, nutrition, recovery… it’s a lot! But you don’t need to be perfect at all of it
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