Learning kips means having lots of patience 😇😬 | City Gymnastics Amsterdam
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This drill is so helpful for a few skills - especially kips. I like it for front hip circles too as a way to practice the wrist shift and activate those muscles to stay strong and pull forward as they come around the bar. Plus it’s fun and another way to practice front supports for beginners!! Thanks @coach_karen_smiles for this one! #recgympros | Recreational Gymnastics Professionals
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