Matt Walker on Instagram: "The 1-week Darkness Experiment For Better Sleep w/@jayshetty We discuss how setting a to-bed alarm one hour early and dimming lights can dramatically improve sleep. Try this experiment for a week to see how much sleepier we feel! #sleepexperiment #bettersleep #sleepquality #sleepbetter #sleeptips #improvesleep #sleephygiene #darknessbenefits #sleepscience #healthysleep"
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Instagramdrmattwalker
Matt Walker on Instagram: "The 1-week Darkness Experiment For Better Sleep w/@jayshetty We discuss how setting a to-bed alarm one hour early and dimming lights can
659 likes, 6 comments - drmattwalker on June 9, 2025: "The 1-week Darkness Experiment For Better Sleep w/@jayshetty We discuss how setting a to-bed alarm one hour early and dimming lights can dramatically improve sleep. Try this experiment for a week to see how much sleepier we feel! #sleepexperiment #bettersleep #sleepquality #sleepbetter # ...
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