Build strength and balance with this under-20 minute home workout
3:31
Build strength and balance with this under-20 minute home workout
3 months ago
Microsoft NewsTODAY
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| Jom Mathew | Fitness and Wellness | on Instagram: "More info down below 👇 . Progressive overload is a fundamental training principle that drives muscle growth, strength gain, and endurance improvement. In simple terms, it means gradually increasing the stress placed on your body during exercise so it continually adapts and becomes stronger. Track your workouts — whether on paper, a spreadsheet, or an app. The numbers don’t lie, and tracking helps you see progress even when you feel stuck. Sho
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| Jom Mathew | Fitness and Wellness | on Instagram: "More inf…
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