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Top suggestions for insanity plyometric cardio circuit
Insanity Plyometric Cardio Circuit
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Insanity Plyometric Cardio Circuit
Vimeo
Insanity
Pure Cardio
Full Video
Plyometric Cardio Circuit
Insanity Workout
Plyometric Cardio Circuit
Insanity
Workout Day 1
Insanity Plyo
Cardio Circuit
Insanity Pure Cardio
Free Online
Cardio Circuit
Exercises
0:46
YouTube
Daniel Marin
Insanity: Week 3 Plyometric Cardio Circuit
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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4 months ago
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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