15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
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15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
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WIDE-GRIP SEATED ROW Primary Muscles: • Latissimus Dorsi • Rhomboids • Trapezius (Middle and Lower) • Posterior Deltoids Secondary Muscles: • Teres Major • Biceps Brachii • Brachialis • Brachioradialis • Erector Spinae • Rotator Cuff Muscles#trainlikenaseeb #workout #muscle #gym #back #seatedrow | Naseeb Palottil
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