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TikTokbenjamanus
Types of Running Workouts for Improved Performance
Discover various running workouts like tempo, intervals, and hills to enhance your speed, endurance, and race readiness. #run #running #trackandfield #training Ben(@benjamanus). original sound - Ben. Types of runs I do… Tempo – Example: 8km @ 3:10–3:30/km Trains aerobic threshold / lactate clearance — this should be comfortably hard ...
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