How to Improve Sleep Hygiene - Search Videos

Mastering Sleep Hygiene: Your Path to Quality Sleep

sleepfoundation.org

Mastering Sleep Hygiene: Your Path to Quality Sleep

Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Here's a list: 1. Sleep hygiene problem – Poor sleep environment or habits disrupt sleep. Solution: Consistent bedtime, same schedule all week, cool/dark/quiet room, avoid caffeine/alcohol/nicotine, exercise in day. 2. Sleep onset association disorder (infants) – Need rocking/feeding/etc. to fall asleep; can’t self-soothe at normal night wakings. Solution: Sleep training (if problem). See my IG/TT video. 3. Limit setting sleep disorder (toddlers) – Bedtime resistance/stalling; parents struggle t

Here's a list: 1. Sleep hygiene problem – Poor sleep environment or habits

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