How To Do a Reverse Lunge CORRECTLY (With Teaching Tips)
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YouTubeThe Fit Mother Project - Fitness For Busy Moms
How To Do a Reverse Lunge CORRECTLY (With Teaching Tips)
Reverse Lunge Tutorial! The reverse lunge is an excellent lower body and core exercise. Start with your feet together and holding weights at your side. Keeping your left foot planted, take a step backwards with your right foot, bending your left knee. As you get to the bottom of the movement, your head should be up, your hips square, your spine ...
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