How to Do Dips Like a PRO | Simple Exercise Tutorial
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YouTubeIgnasFit
How to Do Dips Like a PRO | Simple Exercise Tutorial
This video explains how to perform dips in a simple and concise manner. Firstly, dips target your chest, triceps and anterior deltoids. The exercise is great for building upper body strength and muscle size. Dips effectively train several muscles at the same time, so if you time-constrained, it is a good idea to have them in your program ...
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127K views · 2.2K reactions | Guide to the Dip Exercise #TnationVideo Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is the best chest exercise. And it can be a great triceps exercise as well, if you do it right. | Testosterone Nation | Facebook
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127K views · 2.2K reactions | Guide to the Dip Exercise #TnationVideo Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is the best chest exercise. And it can be a great triceps exercise as well, if you do it right. | Testosterone Nation | Facebook
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