Cognitive Distortions Explained!
0:59
YouTubeThrive & Shine
Cognitive Distortions Explained!
Learn about cognitive distortions and how they impact your mental health, particularly in relation to anxiety and depression. Cognitive behavioral therapy, also known as cbt, is a helpful approach in addressing these thinking errors. In this video, we will delve into cognitive distortions examples, such as all or nothing thinking, mind reading ...
81 views8 months ago
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