Part 2: the agonist superset. In part one I taught you about the agonist superset: 1. **Antagonistic Supersets**: This involves performing two exercises in succession that target opposing muscle groups. For example, pairing a chest exercise (like a bench press) with a back exercise (like a bent-over row). Now we are looking at the agonist superset: 2. **Agonistic Supersets**: This involves performing two exercises in succession that target the same muscle group. For example, pairing a bicep rope

The Flame-backed fiddler crab