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Katrina McKenna on Instagram: "I heard you needed a 10 minute workout👀 & this one has my ass SWEATIN Truly you can get an incredible workout session in faster than your man goes to the bathroom so here is the full workout for when you are in need of a quick session: Set your timer!!! FIRST 2 minute block: connect to core + glutes 🍑20 seconds glute bridge marches 🍑20 seconds dead bugs 🍑20 seconds frog pumps 🍑20 seconds elevated clamshells each side 🍑REST 20 seconds 5 MINUTE STRENGTH BLOCK:
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