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Top suggestions for • Single-arm Row
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Single Arm
DB Row
1
Arm Row
Rows
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Single Arm
Dumbbell Row
Single Arm
Cable Row
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Single Arm
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Single Arm
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0:11
YouTube
PureGym
How To Do Single Arm Dumbbell Rows
The single arm dumbbell row is a bent over row variation which trains the back unilaterally and rests the leg and arm on the non-working side on a bench for stability. The one arm dumbbell row works the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Using the bench to keep the torso stable and at a hinge reduces the involvement from ...
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