Out of the Box Jump Back to the Box - Search Videos

Get Your First Box Jump! (Overcome the Fear!)

YouTubeNerd Fitness

Get Your First Box Jump! (Overcome the Fear!)

Today, we’re going to teach you how to perform a box jump in 5 steps! We’ll cover: -0:00, intro! -0:34, Step 1: Use Your Arms (and Land Like a Ninja) -1:10, Step 2: Learn to Tuck Jump -1:38, Step 3: Jump Onto a Smaller Object -2:51, Step 4: Jump Rope Technique -3:52, Step 5: Get Your First Box Jump -4:17, Bonus: Overcome the Mental Barrier ...

38.1K viewsJul 15, 2021

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