Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint-friendly pla

Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly!...

131 reactions · 5 comments | Free 7-Day Home Fitness Challenge -...

Had a rough night’s sleep? Don’t stress it. Here’s the truth — results come from consistency, not perfection. You don’t need to smash out a hardcore session when you’re running on fumes. Just adjust. 💡 Switch your high-intensity workout for something lighter — a walk, stretch, or mobility session. That way, you still show up, keep your habits strong, and help your body recover. A well-rested body = energy, motivation & better results. A tired body = sore, cranky & craving all the junk 😅 So aim

Doing more and eating much less sounds like it would work in theory...but unfortunately that's not the case. You actually need to eat enough to fuel your weight loss. This is a big mistake many make by skipping meals, overdoing their workouts to get faster results. But to your body, it doesn't understand what's happening so it goes into survival mode. Its only choice is to slow down the calorie burning engine (i.e your metabolism) so you will survive for longer. Many times, breaking a plateau ac

To break through a plateau, you need to make sure your program includes progression. That doesn’t mean every single session, but over the weeks and months you should be progressing in either the reps you’re doing, the time you’re working out, or the resistance you’re using. That’s how you know your body is adapting and real change is happening. Doing the same thing over and over again and expecting different results? That’s the fastest way to plateau. If you want a plan that takes away all the g