Psoas Smash: Supine Position Exercise Guide
0:16
YouTubeRevo Physiotherapy and Sports Performance
Psoas Smash: Supine Position Exercise Guide
Learn the psoas smash, a game-changing exercise for core strength and flexibility! Brian demonstrates the supine position technique using everyday objects. Improve your fitness and body mechanics today! #psoassmash #coreworkout #fitness #psoassmash #coreworkout #fitness #workout #exercise #flexibility #bodymechanics #health #wellbeing #supine
663 views8 months ago
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Correct position ✅💯 . . . #yoga #yogateacher #yogainspiration #sleep #instagram #likesforlike #goodmorning #fitness #instagood #video #like #practice #video #like #trendingreels #followforfollowback | Pradumn Yogi
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“The Bridge” pose in Front position (supine). Beware!! This technique should be practiced under close supervision of a Thai Massage teacher. Otherwise, watch this reels at least 20 times, listen to @kamonkulta Teacher Mon’s instructions carefully and let’s try it!!#LannaAdvancedStretching #31stanniversary#thaimassage #nuadthai #Thaiyogamassage #massagetherapy #massage #itmschoolthailand #itmschool #itmthaimassage #yoga #stretching #nuadborarn #nuadboran #massageschool #นวดไทย #เชียงใหม่ #itmscho
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“The Bridge” pose in Front position (supine). Beware!! This technique should be practiced under close supervision of a Thai Massage teacher. Otherwise, watch this reels at least 20 times, listen to @kamonkulta Teacher Mon’s instructions carefully and let’s try it!!#LannaAdvancedStretching #31stanniversary#thaimassage #nuadthai #Thaiyogamassage #massagetherapy #massage #itmschoolthailand #itmschool #itmthaimassage #yoga #stretching #nuadborarn #nuadboran #massageschool #นวดไทย #เชียงใหม่ #itmscho
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