Hey! Shot this video with Max from Real Social Dynamics on the importance of being present. I talked about how being present is so important on the fitness journey, but he shares why it's so incredible for social interaction. Sweet! You can find him on facebook or youtube RSDMAX | Kinobody
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13 reactions | Core strength insight to last night Don't go to the bottle-o for your 6 pack, go to 4 the concord, bundoora at 6.15pm on wednesday.  | Force Fitness Studio | Facebook
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