Nordic Hamstring Curl From Beginner To Advanced
Nordic Hamstring Curl From Beginner To Advanced
Jul 14, 2021
bodybuildingmealplan.com
203K views | Reel by China Daily
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203K views | Reel by China Daily
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ASSISTED NORDIC HAMSTRING CURLS 📢 The hamstring nordic curl is a great bodyweight exercise that primarily targets the hamstrings and other synergistic muscles during the eccentric phase. In this exercise, the difficulty level increases the closer you get to the ground, and so does the torque of the knee flexors. It is also used to prevent sports injuries due to its eccentric component. ⚠️ If you haven't tried it before, know that it's an advanced exercise due to the effort of maintaining a neut
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