Weightlifting Workout Routine: Barbell Clean & Jerk Tutorial
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Microsoft NewsBullish (Video)
Weightlifting Workout Routine: Barbell Clean & Jerk Tutorial
This is an inside look at what most of my heavy lift and training looks like. I usually lift heavy 3 times a week with additional plyometric days as well. If you’d like more content like this make sure you like, comment & subscribe to let me know you guys enjoy it. Shoutout John Evans to he’s the GOAT. Helped a lot with structure workouts ...
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