Isotonic and isometric exercises
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Isotonic and isometric exercises
Isotonic and isometric exercises are two distinct forms of strength training that offer unique benefits.⁠ Isotonic exercises involve muscle contraction with movement. The muscle changes length as it contracts, leading to movement of the joints. Examples: Push-ups or Chaturanga.⁠ ⁠ * Isotonic exercises mimic everyday movements, improving ...
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