Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: hamstrings, quads, and glutes) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -
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Instagramjasonandlaurenpak
Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for
4,259 likes, 49 comments - jasonandlaurenpak on October 22, 2025: "Training lower body like an athlete!Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: hamstrings, quads, and glutes)And of course, we also train raw strength with the ...
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CATALINA L ☾ on Instagram: "Training never stops — becoming a coach doesn’t happen overnight. It’s a journey of growth, resilience, trial & error, and relentless perseverance. I’m truly honored to lead our incredible team of coaches across Dubai and Abu Dhabi, and now, to be shaping the next generation of coaches-to-be. 💪🏽 So proud and grateful! Always striving for greatness. Love you, team — you inspire me to show up and give my best every single day! 🤍 #Leadership #TeamTraining #CoachLife #
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Sally Morgan | Strength Training | Hyrox on Instagram: "👉 Add these 3 power moves for full-body strength & control: • Snatch • Swing • B-stance squat Explosive. Unilateral. Intentional. Just a few reps can change how you train. 📲 Follow @skulptur.me for simple, powerful ways to train smarter. #smarttraining #kettlebellworkout #fullbodypower #unilateralstrength #trainwithpurpose"
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