How To Do a Squat Thrust
0:56
YouTubeGet Healthy U - with Chris Freytag
How To Do a Squat Thrust
Watch as Chris Freytag demonstrates how to properly perform a dumbbell squat thruster. 1) Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. The elbows are bent and dumbbells are at shoulder height. 2) Using the lower body, thrust up to ...
128.2K viewsJan 30, 2019
Shorts
Squat Thrusts Exercise — (HOW TO DO A SQUAT THRUST)
3:07
124.1K views
Squat Thrusts Exercise — (HOW TO DO A SQUAT THRUST)
Fit Father Project - Fitness
Squat Thrusts
0:43
479.8K views
Squat Thrusts
PFITtv
Related Products
Best Glute Workout
Solo Workout
Total Body Workout Routine
#Squat Thrust Benefits
How to Master the Squat Thrust | demanding on your core and cardio
How to Master the Squat Thrust | demanding on your core and cardio
YouTubeOct 25, 2012
How to Squat Thrust (Workout Wednesday 6/5/19)
How to Squat Thrust (Workout Wednesday 6/5/19)
YouTubeJun 5, 2019
Top videos
How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
0:37
How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
7.3K viewsApr 28, 2021
How to Do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
0:37
How to Do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
6.2K viewsApr 21, 2021
How to Do Squat Thrusts for Beginners | Full Body Exercise
2:08
How to Do Squat Thrusts for Beginners | Full Body Exercise
YouTubeBrian Syuki
13.5K viewsJan 29, 2020
Squat Thrust Variations
Video Fitness Tip: How to Perform Squat Thrusts
2:17
Video Fitness Tip: How to Perform Squat Thrusts
YouTubesalhafa
68K viewsSep 24, 2007
Squat University on Instagram: "Have you tried this hip thrust variation before? For my patient, she only felt them in her right knee - and here’s what we did! . Shout out @muscleandmotion for the amazing anatomy graphics!"
0:58
Squat University on Instagram: "Have you tried this hip thrust variation before? For my patient, she only felt them in her right knee - and here’s what we did! . Shout out @muscleandmotion for the amazing anatomy graphics!"
Instagramsquat_university
676.3K views4 months ago
BUILD GLUTES W/ THE B-STANCE: HIP THRUST / SQUAT + DEADLIFT
12:50
BUILD GLUTES W/ THE B-STANCE: HIP THRUST / SQUAT + DEADLIFT
YouTubemegsquats
84.3K viewsAug 30, 2019