IRON CROSS Tutorial (5 Easy Steps)
3:35
YouTubeVitaly Pavlenko
IRON CROSS Tutorial (5 Easy Steps)
Iron cross tutorial (5 Easy steps) The Iron cross is a gymnastics trick but is increasingly being seen performed by calisthenics athletes. This tutorial shows 5 simple exercises that will help you learn this spectacular trick. Do not forget about a good warm-up of the muscles before training and transcend to the study. Subscribe to all my ...
42.6K viewsJul 15, 2023
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