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Just because you have a six-pack doesn’t mean your core is strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visible abs are mostly a sign of leanness - usually from a calorie deficit, high activity levels, or both. (DM me if you’re looking for yours.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if all you care about is seeing abs, you might be missing the bigger picture. A strong core does way more than just look good — here are a few of the benefits: ✅ Improves posture and reduces back pain ✅ Increases stability and balance during all movements ✅ Helps yo
Just because you have a six-pack doesn’t mean your core is strong. …
667 views5 days ago
FacebookMarcus Filly
Moxxi® Pilates Chair by Mundo® - Strengthen Your Core and Improve Conditioning at Home
0:32
Moxxi® Pilates Chair by Mundo® - Strengthen Your Core and Improv…
110.3K views3 days ago
YouTubeBalanced Body
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