Correct Your Posture in Just Minutes!
5:16
YouTubeDr. Eric Berg DC
Correct Your Posture in Just Minutes!
Computer work can cause neck and back pain, but these simple posture exercises can help fix it! 0:00 Introduction: Neck pain, back pain, and poor posture 0:38 Focusing on fascia for better posture 1:06 Posture correction exercises 2:16 Posture workout #2 3:11 Posture workout #3 3:51 Posture workout #4 Today, I’m going to show you a posture ...
2.3M viewsAug 5, 2024
Shorts
Improve Your Posture At Home In 9 Minutes
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Improve Your Posture At Home In 9 Minutes
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