38K views · 185 reactions | A set of rings is all you need! Bicep curls and triceps extensions on the rings are a simple way to get a near equivalent of a barbell bicep curl and barbell skull crusher if you don’t have the necessary equipment. Move your feet closer too or further away from the rings to increase or decrease the load from your bodyweight. These are also great variations to warmup for pull-ups and or ring muscle ups! #AlwaysTrain | Dan Bailey | Facebook

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong