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“Stop Counting Calories” In the battle against the obesity epidemic,...

“Stop Counting Calories” In the battle against the obesity epidemi…

62 views1 week ago

FacebookJill Collins

@the.ivansergeev 1. Finnish families have a quiet ritual called the closing question. Before bed, every child answers one thing: “What was the last good moment today?” No screens, no advice, no correction — just the sentence, said out loud. 2. Psychologists tracking these families for a decade found something remarkable: by adolescence, their baseline anxiety was 60–80% lower than average. The secret wasn’t optimism — it was closure. 3. When the brain names a positive event before sleep, it ends

@the.ivansergeev 1. Finnish families have a quiet ritual called the closi…

9.6K views4 days ago

FacebookNurture Parenting

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