DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power o…
Feb 18, 2016
totalimmersion.net
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
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The two beat kick is the most efficient kick for distance swimmi…
16.2K viewsSep 10, 2024
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
The two beat kick is the most efficient kick for distance swimmi…
10.6K views2 months ago
FacebookMarkus Marthaler
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
27K views | Reel by Markus Marthaler
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9.7K views | Reel by Markus Marthaler
4.6K views2 weeks ago
FacebookMarkus Marthaler
Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat? In this video, we'll show you what type of kick pattern could help your speed and efficiency in freestyle. RESOURCES & LINKS MENTIONED IN THIS VIDEO: “What Happens When You Are NOT Front Quadrant Swimming”: https://youtu.be/bxWmwXewIs4 “Why We Don't Change A Cross-Over Kick”: https://www.youtube.com/watch?v=jDiJd... __________ COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him.
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