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YouTubeLuke Selway | Strength Coaching Online
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Tib (Tibialis Anterior) Raises are a great introduction to tib training. In case it's not obvious, this is the muscle that lifts your toes up. It mainly gets used when walking or running. Particularly when you heel strike to control your foot down and not just let it slap the ground. This makes it super important for any sport that includes ...
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