An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with upper back mobility drills,

✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid back) in addition to getting a much better stretch!⁣ ⁣ ➡️Let’s take the open book for example. Typically it’s taught with both arms at a 90 deg angle and “reaching back” with the t