Tensor Fascia Latae (TFL) Stretch for Runners
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🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle on the side of your upper leg. It stabilizes your hip and knee while connecting to the iliotibial band that runs along your thigh. Stretching the TFL helps reduce tightness, ease hip discomfort, and improve mobility. Keeping this muscle flexible is key to preventing injuries and maintaining healthy movement patterns. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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