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1:00
YouTube
William Santiago III
How to use tempo reps to get stronger
Tempo reps are a great way to get stronger when used correctly. What I like to do is use a light weight & have a fixed tempo. On the way down, I'll control the weight or exercise & do a 3-5 second tempo. . Once I hit my maximum depth on an exercise, I'll then redirect the force & explode on the way up as fast as possible. At the same time ...
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