How stretching actually changes your muscles - Malachy McHugh
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YouTubeTED-Ed
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Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Benefits of Stretching for Older Adults
Hip Mobility Exercises✔️ As I grow older (gracefully😌) I realise how crunchy my hips can be without spending that extra time stretching and working on hip mobility. This exercise is not only great for hip mobility, but also your balance and core as I aim to not put my foot down. Who else uses this exercise and finds it useful?😁💪🏼 #stretch #mobility #hip #stretching #fyp #stretching #stretchingexercises #hipmobility #hipmobilityexercises #training #cooldown #combatclassic #combat #gym #gymtim
Hip Mobility Exercises✔️ As I grow older (gracefully😌) I realise how crunchy my hips can be without spending that extra time stretching and working on hip mobility. This exercise is not only great for hip mobility, but also your balance and core as I aim to not put my foot down. Who else uses this exercise and finds it useful?😁💪🏼 #stretch #mobility #hip #stretching #fyp #stretching #stretchingexercises #hipmobility #hipmobilityexercises #training #cooldown #combatclassic #combat #gym #gymtim
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15K views · 377 reactions | Benefits of Balancing Pose . . Join my online classes to practice with me Contact:-+919828031825 . #yogaforall #yogalife #yogastrong #yogalifestyle #weightloss #stretching #body #fitbody #yogagram #yogadaily #yogaaddict | Aarogyam Yoga Studio | Facebook
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15K views · 377 reactions | Benefits of Balancing Pose . . Join my online classes to practice with me Contact:-+919828031825 . #yogaforall #yogalife #yogastrong #yogalifestyle #weightloss #stretching #body #fitbody #yogagram #yogadaily #yogaaddict | Aarogyam Yoga Studio | Facebook
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25K views · 100 reactions | “Seeing their reactions really makes my day.” Watch Izzy and Tyne show older people the benefits of technology  ➡️ https://wecare.wales/jobs/ #WeCareWales Coleg Gwent | Welsh Government | Facebook
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25K views · 100 reactions | “Seeing their reactions really makes my day.” Watch Izzy and Tyne show older people the benefits of technology  ➡️ https://wecare.wales/jobs/ #WeCareWales Coleg Gwent | Welsh Government | Facebook
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