Seated Quad Lift! Be sure to maintain perfect upright posture and a strong, straight leg. This exercise has a small range of motion, yet is brutal! Each leg should go to fatigue and failure. | Fit With Deb
Seated Quad Lift! Be sure to maintain perfect upright posture a…
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13 Quad-Focused Strengthening Exercises
13 Quad-Focused Strengthening Exercises
7 months ago
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