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YouTubeThe Running Channel
One mile head to head! 🏃
Jess and Mark have set each other a challenge to run the hardest mile they can think of, and are going head to head on the Wahoo KICKR RUN to crown the winner! 🏃‍♂️💨 They took on this challenge in Run Free Mode, so all they had to do was enjoy the outdoor-like running and allow the KICKR RUN to adjust automatically to the route ...
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Michael Kim on Instagram: "Evan does long, unbroken effort runs in her marathon training block to simulate what it feels like to race without breaks. She steadily progressed from 6:49/mi (4:14/km) to 6:14/mi (3:52/km). Evan had to battle through some mental obstacles after some bad workouts including the Long Beach Half Marathon a week before. MK told her to believe in herself and simply give it a try, so she did. Sometimes it takes a little bit of encouragement from a coach, a little bit of sup
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