Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
3.9K views2 months ago
FacebookRedefining Strength
The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything
The hip thrust is a great glute exercise that can be done in so m…
3.9K views2 weeks ago
FacebookRedefining Strength
I want to share this simple, but oh so effective workout tip to accelerate your muscle and strength gains and truly push that progression and challenge in movements safely! And that tip is…. Use Rest-Pause Training Technique... Build your leanest, strongest body at any age with my Dynamic Strength workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
I want to share this simple, but oh so effective workout tip to acceler…
4.8K views2 weeks ago
FacebookRedefining Strength
Before I go over what this method is, why it works so well for muscle hypertrophy, how to use this workout design, and even share a workout you can try implementing the technique, I do just want to warn you… It may push your comfort zone in multiple ways. You can’t fear higher reps and lighter loads. You can’t fear heavier weights and lower reps. You can’t fear isolation moves or adding rest. You can’t fear doing moves back to back. And you can’t just stick with body part workouts… The magic of
Before I go over what this method is, why it works so well for muscl…
836 views1 month ago
FacebookRedefining Strength
These exercises are perfect for a HIIT BURNER Workout. Try these 18 moves for a high intensity workout that will get the sweat dripping! hehe Learn more about my Hybrid Training System to burn fat and build muscle --> https://goo.gl/wKNZ9i | Redefining Strength
5:45
These exercises are perfect for a HIIT BURNER Workout. Try these …
14.9K viewsMar 17, 2018
FacebookRedefining Strength
Kickstart your week with these 5 Hybrid HIIT Exercises! For 6 weeks of killer HIIT Workouts --> https://goo.gl/h9iw6H | Redefining Strength
1:02
Kickstart your week with these 5 Hybrid HIIT Exercises! For 6 week…
8.5K viewsApr 9, 2018
FacebookRedefining Strength
12K views · 171 reactions | If you're looking for a challenge, and excited to try these Push Up Scorpions, check out these 4 Full-Body HIIT Workouts - No Equipment Needed! 4 HIIT Cardio Workouts: https://redefiningstrength.com/4-full-body-hiit-workouts-no-equipment-needed/ | Redefining Strength | Facebook
0:14
12K views · 171 reactions | If you're looking for a challenge, and excite…
12.1K viewsFeb 29, 2020
FacebookRedefining Strength
8:14
Need some quick Bodyweight Cardio options? Try one of these …
14.9K viewsMay 13, 2020
FacebookRedefining Strength
4 Full-Body HIIT Workouts - No Equipment Needed!| Redefining St…
Feb 26, 2020
redefiningstrength.com
7:22
134K views · 5.3K reactions | These are...KILLERS But using these...
134K views3 weeks ago
FacebookRedefining Strength
7:22
101K views | Reel by Redefining Strength
21.5K views2 weeks ago
FacebookRedefining Strength
1:34
Get in a killer full body workout even when you don’t have access to th…
190.5K views4 months ago
FacebookRedefining Strength
1:30
Your hamstring muscle group is worked by both hip extension (str…
5K views10 months ago
FacebookRedefining Strength
2:05
6.4K views · 66 reactions | Whether you’re training at home or at a...
2.4K views1 week ago
FacebookRedefining Strength
0:33
225K views | Reel by Core Health & Fitness
72.7K views2 weeks ago
FacebookCore Health & Fitness
4:31
Sled Workouts | Redefining Strength
Jan 29, 2015
redefiningstrength.com
1:22
4.2K views · 88 reactions | Try this killer Jump Rope Core Workout. It'…
4.3K views2 weeks ago
FacebookRedefining Strength
0:43
Learn what your portions look like to help you adjust and increase yo…
3.2K viewsSep 30, 2024
FacebookRedefining Strength
3:26
3.8K views · 24 reactions | Building muscle, especially the more advan…
1.1K views2 weeks ago
FacebookRedefining Strength
0:24
10K views | Reel by Redefining Strength
10.3K views2 weeks ago
FacebookRedefining Strength
13:18
55 reactions · 6 comments | The secret to better fat loss.... Workout…
4.5K views2 weeks ago
FacebookRedefining Strength
The bridge is an amazing hip stability exercise that can be don…
60.7K views2 months ago
FacebookRedefining Strength
12:49
Use these 6 moves to alleviate hip and even lower back and knee ach…
1.7K viewsNov 2, 2024
FacebookRedefining Strength
0:20
25K views · 663 reactions | Try this fun push up variation in these hyb…
25.7K viewsFeb 17, 2021
FacebookRedefining Strength
8:46
I wanted to share one of my favorite training techniques to help you lo…
26.9K viewsFeb 2, 2024
FacebookRedefining Strength
5:29
4.7K views · 49 reactions | Here are 5 key training techniques and...
1.3K views1 month ago
FacebookRedefining Strength
0:54
31K views · 847 reactions | We are NEVER above the basics. Try this …
31.8K views3 weeks ago
FacebookRedefining Strength
0:18
33K views · 980 reactions | This is a SUPER challenging core move...
33K views3 weeks ago
FacebookRedefining Strength
11:18
I want to address some exercises I see demonized and break down h…
4.1K views2 months ago
FacebookRedefining Strength
9:38
4.5K views · 67 reactions | I wanted to share 9 tips for faster muscle gr…
1.4K views2 weeks ago
FacebookRedefining Strength
See more videos
Static thumbnail place holder