Scho Fit Pectoral Fly - Planet Fitness - Chest Fly Machine
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YouTubeScho Fit
Scho Fit Pectoral Fly - Planet Fitness - Chest Fly Machine
The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. The pectoralis major is a paired, superficial muscle located on the anterior ...
5.8K viewsDec 1, 2021
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