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The Truth About Napping: Sleep Expert Dr. Douglas Wallace Explains #insomnia #sleepbetter

YouTubeThe Healthy Mind Podcast

The Truth About Napping: Sleep Expert Dr. Douglas Wallace Explains #insomnia #sleepbetter

Should you nap during the day—or does it ruin your sleep? 💤 Dr. Steven Resnick asks sleep specialist Dr. Douglas Wallace about the science of napping, the ideal length of a nap, and when in the day it’s best to rest without disrupting your nighttime sleep. 👉 Full episode now streaming: https://youtu.be/6xxnv1sZjro 🌐 Connect with Dr ...

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