Matt Ogus on Instagram: "🔥I’ve been gatekeeping this for 5 weeks… no more⁣ ⁣ Comment “TRAIN” to snag a week of better gym programming and MORE gains⁣ ⁣ Meet The 45 [degree] Ogus [extension] / Ogus 45’s AKA⁣ The TRUE Smith Machine 45 degree back extension⁣ ⁣ I can’t find a video, article, or mention of this on the internet⁣ ⁣ Tested it for 5 weeks so far. My favorite hamstring exercise. PERIOD⁣ and every person who’s hopped in on it at my gym (or training teams) loves it.⁣ ⁣ SETUP:⁣⁣ If slanted
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Matt Ogus on Instagram: "🔥I’ve been gatekeeping this for 5 weeks… no …
49.5K views4 months ago
Instagrammattogus
Christian Wolf on Instagram: "Vor 15 Jahren habe ich als dicker Junge angefangen seine Videos zu schauen. Denn Christian Guzman & matt ogus waren damals meine Inspiration, mit dem Sport und der Ernährung anzufangen. Und heute? Darf ich ihn einen Freund nennen und er testet in den USA unsere Satisbites. 🥺 Auch wenn er genau die umgekehrte Reihenfolge mag, wie ich 😂 denn ich finde der strawberry Cheesecake ist ganz klar die Nummer 1. Aber egal welche ihr mögt: morgen kommen alle sa
Christian Wolf on Instagram: "Vor 15 Jahren habe ich als dicker Junge …
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Matt Ogus on Instagram: "I’ll be the proudest dad at the homeschool nature co-op in 5 years ⁣ Video from: @fit.dad.jake 﫱‍﫲⁣ ⁣ #FitDad #ShreddedDad #StrongDad #MuscleDad #DadsWhoLift #DadStrength #GirlDad #DadLife #DaddingSoHard #ParentingWithGains #DadJokesDaily #FlexAndFatherhood #ProteinAndPampers #BarbellsAndBedtime #DeadliftsAndDiapers #AlphaDad #SuperDadStatus #SchoolDropOffSwagger #GymBeforePTA #HotDadSummer #FitDadsOfInstagram #BeastDadEnergy"
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Matt Ogus on Instagram: "I’ll be the proudest dad at the homeschool n…
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Matt Ogus on Instagram: "Told her I let a 70 yr old woman work in with me at the gym today #wife #homeschool #husbandandwife"
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Matt Ogus on Instagram: "I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽"
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Matt Ogus on Instagram: "I’m no Mr. Olympia but my kids (and someti…
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Matt Ogus on Instagram: "It’s hard to admit you got scammed 沈⁣ C…
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Matt Ogus on Instagram: "It’s the least I can do"
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Matt Ogus on Instagram: "She said yes "
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