5.1K views · 22 reactions | Flexibility is just one piece of the...

Getting serious about training? We now have spaces for our Climbing Training Plans! Visit Latticetraining.com/product/climbing-training-plan/ to learn more! 📊 TOE HOOKS?! There are lots of reasons why your toe hooks might be falling out or don’t feel secure. Let’s explore some of the common explanations: ➡️ You’re not flexing your ankle. Dorsiflexion is the backward bending and contracting of your foot. Often people find their toe hooks falling out because they aren’t flexing enough. Sometimes

Introducing Lattice Athlete Tyler Thompson 👋 Tyler began his rock climbing journey at age 7 on the granite slabs of North Carolina, USA. Growing up, he frequently visited the New River Gorge in West Virginia, a renowned climbing destination, where he honed his skills. Initially focused on youth competitions, Tyler saw success on national stages but his climbing trajectory shifted when eventually he became more drawn to the outdoors. In high school, he regularly climbed at the New River Gorge, l

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