How to Get Up Off the Floor with NO Hands (like a boss)
How to Get Up Off the Floor with NO Hands (like a boss)
Jan 30, 2022
uprighthealth.com
💫 Want to re-learn how to get up from the floor without using your hands? 💫 You've done it before. Your body still remembers. We just need to wake up that strength. First... 🔹️Choose the strategy by which you want to be able to get up from the floor (squat, tall kneel to stand via split squat, crossed legs, pistol squat, etc) Then... 🔹️ Practice standing up using a downward slope and/or a light weight as a counterbalance (a weight held in front of your body) Or... 🔹️ Use yoga blocks and ass
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💫 Want to re-learn how to get up from the floor without using your hands…
123.3K views6 months ago
FacebookValerie Brown
Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury
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Can you pass the Old Man Test? Here’s how it works: Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support. This simple test can reveal a lot about your mobility, balance, coordination, and longevity. In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do
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