High-Intensity Functional Training Routine: 6 Rounds

Chamomile is more than just a sleepy-time tea 🌼—it’s one of the most versatile herbs I recommend as a nurse in functional medicine. 💡 Benefits of chamomile: ✨ Calms the nervous system reduces stress response. ✨ Soothes digestion (bloating, gas, indigestion). ✨ Gentle sleep support without dependency. ✨ Anti-inflammatory properties that calm the gut skin. ✨ Safe for most ages (often used for babies kids). 🌿 It’s a reminder that healing often comes from the simplest things—a cup of tea, a