Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
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Front vs Behind-the-Neck Lat Pulldown – Which is Better & Safer? Let’s break down the biomechanics: 1. Front Lat Pulldown (to chest): • Performed in the scapular plane (~30–60° shoulder abduction) • Shoulder stays in a safer range of external rotation • Scapula upwardly rotates slightly retracts • Elbows drive down and slightly forward—matching the line of pull of the lats • Allows a neutral cervical spine, reducing neck strain • Targets the latissimus dorsi, teres major, lower traps, and rhombo
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