Benefits of Intermittent Fasting ✨ Helps your body burn stored fat ✨ Reduces bloating ✨ Gives your digestive system a break ✨ Boosts energy & mental clarity ✨ Helps control cravings and emotional eating Benefits of Drinking Plenty of Water 💧 Keeps you full & reduces unnecessary snacking 💧 Flushes toxins out of your system 💧 Supports glowing skin 💧 Boosts metabolism & digestion 💧 Helps your body burn fat more efficiently When you combine fasting hydration, your body works smarter, not harder

Fasting & Prayer Day 1️⃣8️⃣ Don't allow the enemy to bring disunity in your family, life, and church! ⚡ Unity is Strength. Pray for unity today! ⚡ #fasting #prayer #vision #morein2024 | Church Alive

The Science of Intermittent Fasting: Benefits, Risks & How It Affects Your Body