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72K views · 388 reactions | Many runners i work with are fearful of returning to running after an ankle sprain. This is an example of the type of exercises we include in our work prior to a return to full running. They also work well as preventative exercises ( as much as we can prevent!). 2 x week as a circuit for 10-15 mins total time should do the trick. Give them a go if you’re struggling with an ankle sprain injury  | The Endurance Physio | Facebook
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72K views · 388 reactions | Many runners i work with are fearful of r…
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