Easy Cardio Exercises for Beginners ✨
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YouTubeHong Rabbit
Easy Cardio Exercises for Beginners ✨
Want to get your heart rate up without complicated moves? This Slow Burpee is a great way to engage your whole body and build strength while keeping it low impact! How to do it: 1️⃣ Start in a plank position, stepping one leg back at a time. 2️⃣ Step forward to stand up, lifting your arms overhead. 3️⃣ Begin with 10 reps and ...
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