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What you should know about Carbohydrates? | Dr. V Mohan

It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Bad ...

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